What to do AFTER a Workout to Get Maximum Benefit From Your Exercise

It’s somewhat instinctive to warm-up before a workout. You may jog in place a little, shake out your arms, do a few stretches, and some other movements to get your heart pumping and your body feeling loose before you exercise. After you’re done exercising, however, you may be tired, and taking the time to cool down and support your body post-workout may be the last thing on your mind.

But as you may suspect, establishing a proper after-workout routine is incredibly important. Taking care of your body after exercise will impact your muscles (their strength and soreness), how well your exercise is received and even how much strain you put on your heart. So if you’re taking the healthy step of exercising, be sure to extend it to include these simple, yet essential, after-workout tips.

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About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:

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