Sprouts: Why They are Among the Healthiest Foods You Can Eat … and 15 Interesting Varieties

Sprouts are tiny, baby plants that are just beginning their journey into the familiar veggies we know. Yet, at this stage the sprout is packed with high concentrations of vitamins, minerals, amino acids and more, which it will need to grow into a mature plant.

Eating sprouts, therefore, is said to be among the healthiest ways to consume your vegetables, because you get higher concentrations of nutrients, and, because the sprout is still alive and growing when it’s consumed, it is a raw food, full of live nutrition (which cooked vegetables do not provide).

Click here to read more.

About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:

• Web