You may very well have enough activities crammed into each day that you barely have time to think … let alone to eat healthy, exercise or (gasp) relax — and that is just from the external pressures.
On the inside all of this stress and 24/7 lifestyle can leave you with racing thoughts so severe you have trouble sleeping or, on the flipside, feeling like your brain is completely fried, numb and on the verge of a complete meltdown.
And for all of this strife, many of us are still spending our free time worrying about finances, the state of the economy, terrorist threats or coming down with a bout of flu.
This begs the question: for all that we’re sacrificing, how many of us feel truly happy? And could it be that the quest for happiness lies not in how many hours we can work in a week, but in how many we can thoroughly enjoy?
With that in mind, we urge you to audit your life and decide if you could benefit from slowing down and reducing out of control stresses, so that you, as a human being, can free up more time for relaxation and fun.
And if you decide the answer is YES … here are important tips to get you started.
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
