Surveys are showing that Americans are overwhelmed and uncertain and as a result, stress levels are on the rise. In one survey conducted by the American Psychological Association, nearly half of the 1,791 adults polled admitted to an increase in their stress levels over the past year. Additionally, more than half reported feelings of fatigue and lying awake at night due to stress and 60 percent reported feeling irritable and angry.
Another study by the American Psychological Association cited the current recession as the main stressor for eight of 10 Americans. The key to managing your stress levels while being flooded by constant reminders of a shaky economy and how it could impact your family is by applying positive psychology techniques.
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
