Your circadian rhythm, or your body’s internal clock, regulates numerous biological processes that take place in your body throughout the day and night.
Your biological clock regulates what time you go to sleep and wake up, and it also has profound impacts on other areas of your physical and mental health, such as your metabolism, sleep, weight, and risk of diseases and mood disorders.
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
