Good Posture: The Important Health Benefits of — and Keys to — Good Posture

“Sit up straight” and “Put your shoulders back” have been two of parents’ favorite mantras for eons. And, as you may suspect, this is one case where mother and father really do know best. Having good posture (which does indeed incorporate sitting up straight and putting your shoulders back) is very important for your health.

Look 10 Pounds Lighter AND More Confident

Many posture enthusiasts claim that the correct posture can instantly make you look 10 pounds lighter. Meanwhile, sitting or standing upright is key to looking confident and displaying that confidence to others.

With the correct posture you can look taller, slimmer and at ease with who you are. Compare that to someone who is slumped over in their work chair, slouching while they walk or hunched up in general, and the difference is obvious, at least from the outside.

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About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:

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