Simple Inexpensive Painless Nasal Cleansing (without toxic Drugs), known as “Neti”, has been a common easy to use wellness practice for many centuries.
This is an ancient healing system from India, done effectively by billions of people for thousands of years. This simple, easy and soothing technique is actually one of the six purification techniques done by many prior to doing yoga and many do daily religiously.
This ancient treatment can reduce the exchange of sinus fluids and viruses in addition to personal benefits of sinus congestion relief.
Nasal cleansing, also known as nasal irrigation, involves using a neti pot to pour a lukewarm saline solution (pure water mixed with natural salt) inside one side of your nostril while tilting your head sideways so the water runs out of your other nostril.
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
