Many doctors and health gurus have shown that you can be in good shape well into your later years – if you are committed to living well (like Jack Lalanne, Dr. Rober Cassar, etc.). We are seeing more and more people in their 50s, 60s and 70s by example showing us how attention to a healthful lifestyle can change your body and your life.
What exactly does that entail? Dr. Robert Cassar, a former body builder, chiropractor, naturalist, and raw foodist who has seemingly defied the hands of time while in his early 50s just years after an accident that broke his back — shared some of his secrets, which include …
Raw Food Advocates
Most everyone eats some amount of raw foods nearly every day in salads, fuits and or nuts plus various raw sea foods, sushi, vegetable munchies, etc.
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
