For the majority of Americans, pain — either chronic or the kind that comes and goes — is a way of life. More than half of us suffer from physical pain, which means that if you were to stop someone randomly on the street and ask “Are you in pain?” chances are high that they’d say yes.

This finding comes from a nationwide phone survey of over 1,200 Americans, sponsored by Stanford University Medical Center, ABC News and USA Today. Back pain was the most common type of pain reported, followed by knee and shoulder pain, joint pain and headaches.

When pain strikes, about 80 percent of Americans reach for over-the-counter drugs or home remedies to help. 60 percent have also tried other pain-relief methods including prescription drugs, bed rest and prayer. More than 10 percent of adults now rely on prescription painkillers everyday (interestingly, the survey reported that prayer and prescription drugs worked best, and equally well, in addressing Americans’ pain).

And the pain is more than just a mere nuisance, as it can severely impact people’s work, relationships, mood and more.

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A major new study has just been published in the Journal of the American Medical Association (JAMA). The title of the article is: The State of US Health, 1990 – 2010; Burden of Diseases, Injuries, and Risk Factors. This study was done for a better understanding of the major health problems in the United States and very importantly how they are changing over time so that we may improve the general health of our country.

This study is unique in that it not only looked at causes of death and rates of deaths but it also looked at “Years of Life Lost” to premature mortality (YLLs). In addition it also looked at the year of life, lived with disability (YLDs).

Increasingly, I as a physician, am seeing that more and more people are learning to live with chronic disability for longer and longer periods of time before they finally die. We all know somebody who has heart disease who is in congestive heart failure and just limps along needing more and more medication to stay alive. What is the quality of this person’s life?

In addition, the new epidemic of Alzheimer’s Disease is showing the large amount of suffering not only of the patient but of their family, to watch somebody’s mind deteriorate.

One bit of good news from this study is that US life expectancy for both sexes combined, increased from 75.2 years in 1990 to 78.2 years in 2010. Again, at what cost of suffering?

In addition, this study compared our position with the 34 other “wealthy countries” of the world who are members of an organization called the “Organization for Economic Cooperation and Development” (OECD).

The further depressing news of this study is that among the 34 OECD countries between 1990 and 2010, the US rank for age standardized death rate dropped from 18th to 27th of the 34 countries-nearly the worst in the world.Also the data for life expectancy at birth, showed that our country dropped over these years, from 20th to 27 (again out of 34) in ranking.

We spend the most on health care in the world. With all this money spent, our country is getting in worse and worse health, compared to the other “Wealth Countries” of the world.

This study further looked at the risk factors for death and disability. What do you think was the number one risk factor?

(View a Bigger version of this slide HERE)

The answer is DIET! Dietary risk factors led to almost 700,000 deaths. Second ranking in risk factors, was tobacco smoking which led to about 500,000 deaths.

Given that diet is ranked as the number one risk factor for dying and disability, wouldn’t you think that more doctors would be talking to their patients about the role of diet in their health?

And yet when I speak to my colleagues about how diet is contributing to so many disease conditions, they push me off saying drugs are the best answer. “Diet has no role”, they tell me.

In the weeks and months ahead I will continue to talk to you about the role of our diet in our health. I urge you to look at your own health condition. Do you currently have a health condition that could become a chronic one for you in the future? If so please pay attention to it as soon as possible.

The article on PAIN in this week’s newsletter, exemplifies just what I am talking about.

I urge all of my readers and my patients to take good care of yourselves. Pay attention to little things that could become big things. Reorient yourself towards proper diet and exercise, so that as you age you do not become one of the chronically disabled people that this article talks so much about.

I am very pleased that JAMA did an interview with the author. You can watch it HERE. Although it is slightly physician based, you will understand almost everything the author talks about. You’ll notice that even he mentions diet, in a passing way!

Lets be in dialog about improving YOUR health and our national health!

Another speaker at the event was William Davis, M.D, pictured above lecturing at the conference. Of course his book entitled Wheat Belly has caught everybody’s attention.

Dr. Davis went through the history of wheat, grains and grasses. He showed us biochemically how gluten can cause problems for people with their health.

However Dr. Davis has now extended his recommendations to ALL Grains! He does not even recommend rice, oats, quinoa etc. He basically recommends what is called a Paleolithic diet. He recommends that people eat organ meats such as liver, brain, and kidneys and no grains whatsoever to maintain good health.

Of course, even though I respect the work he has done in promoting the awareness of gluten as a health problem, I do not all agree with his recommendations for the Paleolithic diet.

I now recommend to my gluten sensitive patients a new book which you can find HERE on Amazon. This book focuses on Gluten and why and how it has become such a problem for us to digest.