Asking most people whether they eat a lot of cooked food may sound like a silly question. After all, we’re conditioned to cook all of our meat thoroughly to avoid bacteria and parasites, and even our dairy products and juices are pasteurized.

For many, raw food in their diet consists of an occasional salad or piece of fruit, as even most veggies on Americans’ dinner plates are of the cooked variety.

So what’s the problem, you may now be wondering?

Raw plant and animal foods (such as raw milk) are loaded with beneficial enzymes for your body. (Enzymes are actually special proteins that act as catalysts for the chemical reactions that occur to keep your body functioning.) However, enzymes begin to be destroyed at temperatures above 110-115 degrees. So if your food is cooked, pasteurized or processed, it will contain no enzymes whatsoever.

Click here to read more.

Probiotics, which mean “for life,’ are beneficial bacteria that can assist your body with digestion and help protect you from harmful bacteria.

There are, in fact, trillions of bacteria in your digestive tract, but not all of them are good for you. One reason why probiotics are so important is because they help keep the balance of good vs. bad bacteria in check. Without them, bad bacteria would overwhelm your system, causing your cells to miss out on important nutrients and function poorly.

As written in the book “Digestive Wellness”, probiotics lower the pH of your colon and kill disease-causing microbes. They also produce vitamins A, B and K, protect you from illness, enhance peristalsis, and make lactase for milk digestion. Probiotics also ferment dietary fiber, producing important short-chained fatty acids, such as butyric acid, which in low levels has been associated with ulcerative colitis, colon cancer, active colitis and inflammatory bowel disease.

Click here to read more.

With finances tight for many in the United States, giving to charity may not be at the top of your list of places your money needs to go. Yet, while giving to charity is always an optional thing, doing so on a regular basis can have very real benefits for you and your family.

Teaching Your Children About Charity

Why would your children need to know about charity? Well, it’s one of the key ways that you can help your children develop into caring, well-rounded people when they get older. And in a world so full of violence and apathy, raising concerned, empathetic children is a necessity for the future.

Children, in fact, are naturally caring. One study found that children as young as 21 months show signs of empathy when their parents are upset (crying or arguing). Another study, this one published in the American Psychological Association’s (APA) Developmental Psychology journal, found that even young children who are aggressive and disruptive show “concern for the welfare of others.” However, the startling finding is that this concern can decrease as children reach school age.

Click here to read more.

Dog ticks, which are mainly a threat during the spring into summer, do not usually bite people, but that appears to be changing. When the ticks are exposed to higher temperatures, such as may occur as the global climate warms, they appear to acquire a taste for human flesh, a change that could cause an increase in dangerous tick-borne diseases.

According to research by Didier Raoult, a professor at the University of Marseille School of Medicine in France, hot weather may be making dog ticks turn on humans. They decided to investigate after a series of unusual outbreaks in humans occurred.

Raoult and colleagues incubated 500 brown dog ticks at 77 degrees Fahrenheit and 500 at 104 degrees Fahrenheit. They then placed the ticks on their own arms. After 1.5 hours, about half of the ticks kept at 104 degrees had tried to burrow in, compared to none of those at 77 degrees.

“From a global perspective, we predict that as a result of globalization and warming, more pathogens transmitted by the brown dog tick may emerge in the future,” the researchers wrote in PLOS Neglected Tropical Diseases.

Click here to read more.

Does this sound familiar?

“My jaws are so sore and I have sharp pains running through the joints. I feel a clicking, popping and a grinding sensation anytime I move my jaw to talk or eat. Even my ears have a ringing and buzzing in them. I’m constantly fighting stiffness and pain in my neck and shoulders, plus my hands feel numbness in them. I can’t sleep from all the pain I’m experiencing, and I feel like I’m falling into a depression. What is wrong with me?”

If you are experiencing symptoms like the ones above, you may have temporomandibular joint dysfunction (TMJ/TMD). The disorder was first discovered in 1934 by an otolaryngologist named J.B. Costen, and currently estimates suggest that anywhere from 60 million to over 175 million Americans may suffer from TMD – so if you’re one of them, you’re not alone!

In fact, according to John D. Laughlin III, president of the Holistic Dental Association, 70 to 80 percent of the United States population may have some form of TMD!

Click here to read more.

Vitamin D, the “sunshine vitamin” your body produces after sufficient exposure to sunlight, has been making headlines recently for its newly revealed role in disease prevention among old and young alike. Now, a new study has found yet another reason why ensuring you’re getting enough of this crucial vitamin should be at the top of your to-do list, especially if you’re in your 60s and beyond.

Researchers at the University of Colorado Denver and Massachusetts General Hospital evaluated the association between vitamin D levels and death rates of those 65 and older and found the vitamin plays a vital role in reducing risk of death associated with older age.

Specifically, older adults with insufficient levels of vitamin D are more likely to die from heart disease and other causes than those with adequate levels. Those with low vitamin D levels were three times more likely to die from heart disease — and 2.5 times more likely to die from any cause — than those with optimal vitamin D.

Click here to read more.

Have you heard people say they just can’t lose weight even when they nearly starve themselves? Ever felt that way yourself?

A large number of Americans struggle to lose weight every day, despite adhering to healthy diets and regular exercise programs. So what is really going on? While diet and exercise are certainly the two biggest factors, and eating healthy and exercising will result in weight loss for the majority of people who try them, for some it’s just not enough.

In fact, there are several causes of weight gain that have nothing to do with diet or even exercise … so if you’ve been stuck in a weight-loss plateau, keep reading to find out if one of these explanations may be to blame …

Click here to read more.

The next time you visit your favorite European restaurant and your waitress asks you, “chicken dumpling or Borscht soup,” think twice before answering as you may be missing out on some tasty health benefits in a bowl — beets.

This often overlooked, underdog vegetable is loaded with antioxidants such as fiber, potassium and vitamin C. Because of its folate-rich properties, just one half cup of cooked beets meets 17 percent of the daily recommended folate intake.

These colorful root vegetables that traditionally come in red are also available in gold and white and contain powerful nutrient compounds that can help protect against heart disease, birth defects and certain cancers, especially colon cancer.

Click here to read more.