Nine Common Actions and Habits That Can Lower Men’s Sperm Count

Though you may not think about your (or your partner’s) sperm count very often, it can obviously become center-stage when trying to have a baby. While a normal sperm count is 20 million or more sperm per milliliter of semen, many factors can decrease this amount to 10 million or fewer sperm per milliliter of semen, which indicates low sperm concentration.

Low sperm count is one of the leading causes of male infertility, and about 10 percent of Americans of reproductive age experience infertility (that’s about 6 million couples), so this is a major issue.

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