.aspx?width=167&height=250)
For 40 million Americans, waking up feeling rested is as elusive as the proverbial white rabbit. These people suffer from chronic sleep disorders such as insomnia that prevent them from getting the sleep they need to feel refreshed.
And they are not alone. Another 70 million Americans are affected by non-chronic sleep problems, while 20 million to 30 million have intermittent sleep-related problems. It’s quite ironic, really, that so many of us have trouble with an activity that’s supposed to take up about one-third of our lives!
So why are we all not sleep “experts,” laying down at night only to fall asleep, sound asleep, as soon as our head hits the pillow?
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
