5 Behaviors That Promote Healthy Living Past Age 90

What does it take to live to be 100, or even 91? Ask a handful of centenarians, and you’re likely to get a handful of different answers.
“Keep a smile on your face,” “No tobacco,” “Treat others how you want to be treated,” and “Drink a warm beer before bed,” are all words of longevity from people who have passed the 100-year point.

In fact, this exclusive group of people who are over 100 are the fastest growing segment of the U.S. population, their numbers at 40,000 and growing strong.

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About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:

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