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In this issue of Ask Dr. Soram I talk about the great benefits of meditating for our health and mental well being .jpg)
Even beginners can reduce pain with meditation
http://l.drsoram.com/ornBnY
and the reference for that article
http://l.drsoram.com/pYpO0s
Dharma Singh Khalsa, M.D. has written for years about meditation and effects on the brain in scans and the benefit of Kirtan Kriya for memory improvement.
His website is here http://www.drdharma.com
Some of his articles :
Meditation helps memory loss
http://l.drsoram.com/rsCAmO
Different meditation practices and effect on the brain
http://l.drsoram.com/p0xiF6
Brain Blood flow in long term meditators compared to non-meditators
http://l.drsoram.com/qmQYeY
Mindfulness Based Stress Reduction Information HERE
Mindfulness Based Stress Reduction Books and Videos HERE
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Jogging fights beer belly than Weights
Original article
And I review the lovely email from Ryan Mclaughlin and his fight to cure his mother with MS and all MS patients
http://shineonms.com/
See you next time!
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
